- Página de topo de Yokohama-shi
- Página de topo de Naka-ku
- Várias palavras (Multilingues)
- English
- Public Relations Magazines
- Versão de ala de Koho Yokohama Naka (... 2023)
- 2021
- November ①House fires are on the rise! ②Use the Map of Naka Ward Parks to visit parks and stay healthy!
É o texto daqui.
November ①House fires are on the rise! ②Use the Map of Naka Ward Parks to visit parks and stay healthy!
Isto é uma versão resumida de «Koho Yokohama Naka-ku Ban», revista de relações públicas de Escritório de Naka Ward. (Clique aqui para o site web multilingue «da Edição de Cidade de Koho Yokohama»)
Data atualizada por última vez: 2024/10/9
▶▶ Events
① House fires are on the rise!
[Inquiries] Sōmu/Yobō-ka, Yobō Tantō (Seção de Prevenção de incêndios
General Affairs/Fire Prevention Division),
Naka Fire Station Tel/fax: 045-251-0119
Fires can be caused by the slightest inattention or carelessness. Vamos tomar esta oportunidade de rever alguns pontos para prevenir incêndios.
Things to be careful of in the living room
Electricity is an essential part of our lives, but if used improperly, it can lead to fires.
Electrical outlets
Clean electrical outlets and plugs regularly.
Electrical equipment and electrical wiring
Fires can be caused by using multi-outlet extension cords, using bunched up electrical cords, or placing wiring underneath furniture.
Things to be careful of in bedrooms
Fires caused by heating stoves tend to increase in the coming season when the air becomes drier and people start to use heating equipment.
Heating stoves
Keep an appropriate distance from the heating stove and turn it off before going to bed.
Do not hang your laundry on the heating stove.
Cigarettes
Do not smoke in bed or leave lit cigarettes unattended.
Things to be careful of in the kitchen
Cooking stove fires are the number one cause of house fires.
Be alert when the stove is in use, and clean it frequently to prevent fires
Cooking stove
Do not leave the stove after lighting it.
Clothes catching fire
Take steps to prevent clothes from catching fire.
Grills
Clean the area around the stove and inside the grill frequently.
② Use the Map of Naka Ward Parks to visit parks and stay healthy!
[Inquiries] Naka Doboku Jimusho (Public Works Office)
Tel: 045-641-7681 Fax: 045-664-6196
The COVID-19 pandemic continues to make it difficult to get out and about. Mas tem adquirido bastante exercício? Vamos trabalhar na nossa saúde visitando parques com monumentos e usando vário equipamento de saúde fornecido em parques.
Map of Naka Ward Parks
This is a map of all the parks in Naka Ward, complete with photos.
The map is available in Japanese, English, Chinese, and Korean!
Where to get a copy
Naka Ward Office: General Information Counter on the 1st floor, Kusei Suishin-ka (Ward Administration Promotion Division) (Counter 63 on the 6th floor), and Fukushi Hoken-ka (Health and Welfare Division) (Counter 401 on the 4th floor of Naka Ward Office Annex)
Naka International Lounge (1st floor of Naka Ward Office Annex)
Naka Doboku Jimusho (Public Works Office) (246 Yamashitacho)
Citizen Information Center (6-50-10 Honcho, 3rd floor of Yokohama City Hall)
Vamos usar equipamentos de fitness!
You can use fitness equipment as part of your daily exercise routine to help keep in shape. For example, you can do stretches, stimulate your acupuncture points, and train your muscles. So please make use of this fitness equipment to improve your overall health according to your own physical capabilities.
Have you ever used park fitness equipment?
É o bom exercício.
Lhe mostraremos como!
Left: Mr. Katsuhiro Yamazaki, Chairman of Kashiwaba Park Association
Right: Mr. Kenji Fukuzumi, Chairman of Hongocho Gasuyama Park Association
Pull-up bar
Instructions
Simply grab onto the bar and hang from it. If you want to, you can also do pull-ups from this position.
Health benefits
You can stretch your muscles, especially your back muscles, and improve your arm strength.
Twist board
Instructions
Enter the circle and twist your upper body while grabbing onto the bar.
Health benefits
You can stretch your waist. Also, you can stimulate your intestines, improving their function.
Panel Touch
Instructions
Bend forward with both heels on the platform and knees extended.
Effect
You can stretch the muscle groups across your entire back.
You can also use it like this!→
Athletic Bench
Instructions
Put your feet on the bar and do sit-ups with your knees bent.
Effect
Effective for improving the strength of the abdominal muscles.
Seat to assist with forward bending
Instructions
Stretch your arms gradually forward while remaining seated.
Health benefits
You can improve the flexibility of the backs of your thighs.
Back stretching bench
Instructions
Sit deep into the bench and drape your upper body over the back of the bench.
Health benefits
You can prevent back pain and stretch your upper body and waist.
You can also use it like this!→
Vamos ver monumentos em parques!
In Naka Ward, there are many parks with monuments that tell the history of Yokohama. So take a stroll around town and see if you can find them!
Yokohamart Opening Memorial Park (1 Yamashitacho)
This park is named after the opening of the Port of Yokohama. In the park, there is a monument commemorating the fact that Yokohama was the site of the signing of the Japan-US Treaty of Peace and Amity in 1854, an important event which led to Japan opening up to the outside world. There are also the remains of a brick manhole and sewer system, which are registered tangible cultural properties, as well as the remains of a cannon at Settlement No. 90.
Motomachi Hyakudan Park (56-1 Yamatecho)
The highlight of the park is its large single cherry tree and view from inside the park. The park gets its name from a set of steps that collapsed here during the Great Kanto Earthquake of 1923. There is a monument in the park that tells the history of these steps.
Carteira de identidade de página: 302-179-126
